Features

Every rep counts. So does every feature.

kontest pulls logging, coaching, progress, and competition into one app built for people who train to win. Here is everything under the hood.

Start with fast logging

One app · Logging, coaching, progress & competition

kontest log workout screen with Generate with Leo, a share publicly toggle, and saved one-tap workout templates
3

Ways to log

5

Kontest types

24/7

Leo AI coach live

1

App for all of it

Logging, coaching, progress, and head-to-head competition, all in one place. No app-hopping, no spreadsheets.

Logging

Log a workout in seconds.

Three ways to log: build a lift set by set, one-tap repeat from history, or quick-record duration and intensity. Save templates for the sessions you run again and again, or hit Generate with Leo and start with an AI-built workout. Share it publicly with one toggle.

kontest log workout screen with Generate with Leo, a share publicly toggle, and saved one-tap workout templates
kontest workout builder with weighted, no-weight, and support toggles, set and rep entry, and Generate with Leo

Build

Build any workout, your way.

Add exercises, choose weighted, no-weight, or supported, and dial in sets and reps. The builder stays out of the way so you can program fast and get to the work.

Live workout

Track every set in real time.

Start a session and kontest runs a live timer while you log sets and reps as you go. Pause between efforts, then end the workout when you are done. Every number captured, nothing forgotten.

Live workout · in progress

kontest live workout screen showing a running timer, set and rep tracking, and pause and end workout controls
kontest welcome screen introducing Leo the AI personal trainer with four coaching benefits and a get started button

Leo, your AI coach

Coaching that adapts to you.

Leo is fixed-rate AI coaching at a fraction of the cost of a personal trainer. Personalized plans, adaptive programming, smart scheduling, and 24/7 answers about training, recovery, and your progress.

kontest AI coach card for Leo inviting you to ask anything about training, recovery, or progress

Community

Train with your circle.

An activity feed shows what your partners are logging, set for set, with reactions to cheer them on. Find new partners, trainers, and courses in one place. Accountability that actually shows up.

kontest activity feed showing friends logged workouts with fire, thumbs up, comment, and share reactions
kontest partners screen listing friends, courses, and trainers with friend discovery and add buttons
kontest my stats screen showing level and XP, total workouts, total hours, and weekly volume bars
kontest personal records and training distribution heat map showing top focus, balance, and needs-work muscle groups

Progress & stats

Level up. See it add up.

Earn XP and climb levels, hold your streak, and set goals against your personal records in the big lifts. A training-distribution heat map shows your top focus, your balance, and where you need work, so progress is never a guess.

Compete

Head-to-head kontests.

The namesake. Challenge your circle across five types (reps, weight, distance, steps, and strength) and follow a live ranking that updates the moment anyone logs. Track active and finished kontests, and settle who really put in the work.

Reps Weight Distance Steps Strength
kontest compete screen showing the five challenge types, active and ended kontests, and a live ranking placing the user second of ten

Free to start · No credit card

Ready to compete?

Download kontest free, put every feature to work on your next session, and turn it into a contest worth winning.

Download on theApp Store Get it onGoogle Play
Free forever to log & compete iPhone & Android Leo AI coach, 24/7