How it works

From download to win in four steps.

No setup marathon. Install kontest, start a challenge, log your work, and climb. Here is the whole flow.

01

Download the app.

Get kontest free on iPhone or Android and set up your profile in under a minute. You land on a home dashboard that shows your weekly volume, your streak, and three fast ways to log. Your training command center from minute one.

kontest home dashboard with weekly volume, a 14-week streak, three log modes, and the bottom navigation bar
kontest log workout screen with Generate with Leo and saved templates
kontest live workout in progress with a running timer and set tracking
02

Log a workout.

Log your first session in minutes, or plan one for later. Build it set by set, repeat one from history with a tap, or let Leo, your AI coach, write the whole thing for you. Start a live session and track every rep in real time.

03

Connect health data.

Link Apple Health or Google Fit, and your steps and distance count toward your level automatically. No double-logging, no extra taps. The work you already do outside the gym shows up on your stats.

kontest health summary card showing steps and distance syncing from Apple Health and Google Fit
kontest my stats screen showing level, XP progress, total workouts, and weekly volume bars
04

Climb the board.

Every logged set moves the live ranking and earns XP toward your next level. Hold your streak, chase your PRs, and watch your rank rise as your circle trains alongside you.

Ready to compete?

Once you add your friends, starting a kontest with your circle is the best way to go head to head. No one to challenge yet? Join a public kontest and compete with people across kontest. You do not need to know anyone to start winning.

Your first win is one download away.

Get kontest free and start your first kontest today.

Download on theApp Store Get it onGoogle Play