Log in seconds
Three log modes: lift, one-tap repeat, or quick record. Reuse saved templates or let Leo build the session for you.
The competitive fitness app
Then beat theirs.
kontest turns every session into a contest worth winning. Log in seconds, train with Leo your AI coach, and climb the board against your circle.
Free to start · iPhone & Android · No per-session fees
5
Kontest types
3
Ways to log
24/7
Leo AI coach live
$0
Per-session fees
Free to start, with no per-session fees. Go Pro for Leo, your AI coach, at a fraction of a personal trainer's cost.
Everything in one app
Train with structure. Compete with everyone.
kontest brings logging, coaching, progress, and competition together, so showing up is the only hard part.
Leo, your AI coach
Fixed-rate coaching that adapts to your goals, schedule, and progress. Ask Leo anything about training, recovery, or your numbers.
Progress you can see
Levels, streaks, personal records, and a training-balance heat map. Watch the work add up, set to set.
Head-to-head kontests
Challenge your circle across five types and watch the live ranking update as everyone logs. This is the namesake.
Train with your circle
Follow partners, react to their sessions, and cheer each other on. Accountability built in, not bolted on.
Live workouts
Start a session and track every set and rep in real time, with a running timer and one-tap pause.
Meet Leo
A world-class coach, without the world-class invoice.
Leo brings you coaching that reads your goals, your calendar, and your progress, then writes the plan to match. No hourly rates. No waiting room. Just the right next session, every time.
- Programming made personal. Every plan is drawn around exactly where you stand today.
- A plan that keeps pace. The moment your numbers move, Leo rewrites what comes next.
- Scheduling that bends to you. Sessions shaped to fit your week, never the reverse.
- Always in your corner. Ask anything about training, recovery, or progress, around the clock.
The five kontest types
Pick a challenge. Set the terms. Climb the board.
Every kontest is a live ranking among your circle. Choose how you compete.
Reps
Most reps logged wins.
Weight
Total volume moved.
Distance
Miles or kilometers covered.
Steps
Daily step totals.
Strength
Top lifts, head to head.
Live Visibility the moment your workout partners log their workouts.
Compete & win
The kontest is the whole point.
Start a challenge with your circle, track active and finished kontests, and see exactly where you stand on a live leaderboard. Second place is just the first one to lose.
How it works
Four steps to your first win.
From the App Store to the top of the board, here is the whole flow. Most people are logging inside the first few minutes.
01
Download the app
Get kontest free on iPhone or Android and set up your profile in under a minute.
02
Log a workout
Log your first session in minutes, or plan one for later. Build it set by set, or let Leo write it for you.
03
Connect health data
Link Apple Health or Google Fit, and your steps and distance count toward your level automatically.
04
Climb the board
Every set earns XP and moves the live ranking. Watch your rank climb as you train.
Ready to compete?
Once you add your friends, starting a kontest with your circle is the best way to go head to head. No one to challenge yet? Join a public kontest and compete with people across kontest. You do not need to know anyone to start winning.
Before you start a kontest
The stuff people ask before they sign up.
Quick answers to the questions we hear most. Still curious? There is a note from the founder right below, and he reads every message.
01What exactly is kontest?
It is a fitness app built around one idea: working out is more fun when there is something on the line. You log your workouts, train with an AI coach named Leo, watch your numbers climb, and challenge your friends head-to-head across five kontest types. We ship new features constantly, so if there is something you want to see, tell us and it might land on the roadmap.
02Is it actually free, or “free”?
Actually free. Logging workouts, joining kontests, and tracking your stats cost nothing, with no trial timer and no credit card. A Pro plan is coming soon that will add unlimited coaching with Leo plus deeper analytics for people who want to nerd out on the data, but everything you need to start competing is free today.
03No gym friends. Can I still use it?
Absolutely. Plenty of people start solo, just logging sessions and chasing their own personal bests. The competition is there whenever you want it: add a few partners, start a kontest, and suddenly your Tuesday workout has stakes. Your future rivals are one invite away.
04What are the five kontest types?
Reps, weight, distance, steps, and strength, so whether you lift, run, or just refuse to lose a step count, there is a way to compete. Pick a type, set the terms, and the leaderboard updates live as everyone logs. No spreadsheets, no arguing over who actually won.
05Who is Leo, and is he going to judge my form?
Leo is your AI coach. He helps you plan workouts, adjust when life gets in the way, and stay accountable, without the per-session price tag of a human trainer. He is in your corner, not on your case.
06iPhone or Android?
Both. kontest is built for iOS and Android, so you can challenge anyone in your circle no matter what is in their pocket. Grab it on the App Store or Google Play.
Got a question I did not cover, or an idea for what kontest should build next? I read and reply to every message myself, and this app gets better because of people like you. Send it my way and I will get back to you personally.
Matt, founder of kontestFree to start · No credit card
Stronger every set. Starting today.
Download kontest free, log your next session in seconds, and watch yourself climb the board. Your circle is already lifting.
Free forever to log & compete
iPhone & Android
Leo AI coach, 24/7